Meet Our Team

Rhys Richard

Co-Founder

Sam Lucas

Co-Founder

Daniel Cocks

Personal Trainer

As a level 3 personal trainer and group fitness coach I have spent 9 years helping and inspiring hundreds of people on their fitness journeys towards achieving sustainable results. My clients are from all ages and levels of fitness, from athletes to full-time parents. I offer personable connection and accountability in our time together. Through an informative and individualised training programme, I can help you hit any fitness goal but my main ethos is fitness for longevity. I want to help you live a longer, happier and healthier life!

Ryan Simes

Personal Trainer

My name is Ryan and I am a Personal Trainer. Born and raised in New Zealand, I moved to the UK in 2011 and now live and work in south west London. After a 15-year career in mechanical engineering, I hung up my overalls to follow my passion and pursue a career as a personal trainer. Focusing on mobility, controlled movement and progressive strength training I use my own lived experience of rehabilitating myself from injuries sustained on the sports field to coach my clients. My key focus is longevity through controlled movement and strength training. I specialize in beginners and returning exercisers who are looking to improve their mobility and strength. My goal is to make exercise accessible to everyone regardless of your level or physical capabilities.

Roo Whelan

Performance & Nutrition Coach

I'm a performance-focused coach, helping those who train to improve both body composition and athletic performance through structured, evidence-led research. My approach combines practical nutrition strategies with personalised coaching to help clients fuel training properly, recover well, and achieve visible, sustainable results without unnecessary restriction or confusion.

David Nivor

Personal Trainer

Whether you're looking to build strength, increase your energy, or simply establish a healthier daily routine, the biggest hurdle isn't usually motivation—it's structure. As a certified Personal Trainer, I specialize in cutting through the noise and building sustainable, results-driven programs tailored to busy lives. I don't believe in one-size-fits-all workouts. Together, we'll map out a strategy that fits your unique goals, fitness level, and daily calendar.

Simon Rayfield

Personal Trainer

I believe that in order for any health and fitness journey to be successful it has to be well aligned and balanced with each individual's lifestyle. My passion is helping every client strike the right balance with carefully structured training programs and dietary advice to create the most positive change. I like to work with a very strategic approach to help each and every client reach their goals and understand the need to make constant changes along the way to keep progressing. The most rewarding part is seeing clients reaching goals they didn't think were possible and getting them in the best shape of their lives past 40.